Dip Recipes
Survive and thrive through the perimenopause
Mood swings, night sweats, no sex drive, stubborn weight gain that you just can’t shift; heavy or erratic period bleeds, forgetfulness and feeling unmotivated and like anything you do requires buckets of effort and energy that you just don’t have anymore.
Raw Roots Bowl
My Raw Roots Bowl is perfect for a hot summery day! Truly, the most revitalising lunch you could look for, also the most delicious way to eat your daily vegetable rainbow! Carrots contain B-carotene, therefore act as an antioxidant which help protect against...
Vegan garlic mushroom recipe
My vegan garlic mushrooms are to die for! The natural creaminess comes from the nutritional yeast. Serve with toasted sourdough and enjoy.
Sticky cinnamon fig and yoghurt breakfast bowl
Figs are massively underrated in my opinion, they are soft, sweet, sticky and are high in fibre and magnesium. Their texture goes really well with the crunch of the pistachios. This breakfast is really easy to throw together with whatever fruit or yoghurt flavour of...
Beets Burger Bowl
An alternative burger that you won’t want to miss. My plant-based burger bowl provides you with an array of essential nutrients, including an excellent source of antioxidants from the beets, as well as omega 3 from the flaxseed and guacamole. This delicious bowl comes...
Chili Burrito Bowl
My lively and colourful Chilli Burrito Bowl is packed flavour and is sure to give you plenty of energy to fuel you throughout the day!
Maca, Almond Butter & Cacao Overnight Oats
These maca, almond butter & cacao overnight oats are energising and comforting. Maca is often used to support hormone balance.
Miso Soba Noodle Bowl
This Miso Soba Noodle is the ultimate immune booster. It’s packed with natural healing compounds like ginger, chili and garlic.
Buckwheat, banana and coconut pancakes
My buckwheat, banana and coconut pancakes are so fluffy and versatile they can be served to any age, sweet or savoury! The buckwheat in this is a great alternative for those wanting or needing to try a gluten free diet and the maple syrup in the sauce is the perfect...
Cashew cheese (Vegan Cheese)
If you’re trying Cashew cheese because you’re going plant based, or even if you're simply looking to replace dairy in your diet, then you’ll be pleased to know that it’s much richer in vitamins and minerals than standard cheese. The nutritional yeast in this recipe,...
23rd October 2019: Why Hormones Are Everything
Understanding what negatively affects hormonal balance in food and environment and combining this understanding with the knowledge of core nutrients supporting hormonal health is a powerful step towards eliminating hormone-related health concerns such as weight control, fertility, PMS, menopause and more.
10th September 2019: Plant-Based Balance Webinar
Understanding what negatively affects hormonal balance in food and environment and combining this understanding with the knowledge of core nutrients supporting hormonal health is a powerful step towards eliminating hormone-related health concerns such as weight control, fertility, PMS, menopause and more.
25th July 2019: Nutrition for Hormone Balance ( CNM Bristol )
Understanding what negatively affects hormonal balance in food and environment and combining this understanding with the knowledge of core nutrients supporting hormonal health is a powerful step towards eliminating hormone-related health concerns such as weight control, fertility, PMS, menopause and more.
9th – 15th September 2019: Cheltenham Wellbeing Festival
When extensive medical knowledge combines with complementary medicine – Magic will happen!
10th – 13th October 2019: Fertility Retreat
When extensive medical knowledge combines with complementary medicine – Magic will happen!
Sleep Hygiene and Nutrition for Better Sleep
Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from.
Kung Pao Prawns
Kung Pao Prawns are a perfect quick and easy stir-fry and can be served with noodles or rice. We opted for Doves Farm rice noodles (gluten free). The Szechuan peppercorns and chilli flakes add a little kick and the cashew nuts and red peppers provide a crunchy texture...
Chicken, Chickpea and Mango Curry
With a creamy texture and easy on the spice, this Chicken and Chickpea Mild Curry recipe is ideal for the whole family. It has the added bonus of being quick and easy to prepare (ready to eat in under half an hour) so it ticks all the boxes if you fancy something full...
Vegetable Lasagne
This is the perfect family-friendly meal to help pack a rainbow of different vegetables into a meal. Most people think of beef mince when lasagne springs to mind, however, this recipe has so many interesting flavours and textures that substituting the meat will most...
Eating disorders, challenging stereotypes and stigmas
Eating disorders can have a devastating impact on the lives of sufferers and the people around them. An interview with Amey Atkinson.
Gluten Free Pancakes
These gluten free pancakes are similar to a normal pancake but made with gluten free rice flour. I went a little crazy with the toppings as you will see.