Dip Recipes

Survive and thrive through the perimenopause

Survive and thrive through the perimenopause

Mood swings, night sweats, no sex drive, stubborn weight gain that you just can’t shift; heavy or erratic period bleeds, forgetfulness and feeling unmotivated and like anything you do requires buckets of effort and energy that you just don’t have anymore.

Raw Roots Bowl

Raw Roots Bowl

My Raw Roots Bowl is perfect for a hot summery day! Truly, the most revitalising lunch you could look for, also the most delicious way to eat your daily vegetable rainbow!   Carrots contain B-carotene, therefore act as an antioxidant which help protect against...

Vegan garlic mushroom recipe

Vegan garlic mushroom recipe

My vegan garlic mushrooms are to die for! The natural creaminess comes from the nutritional yeast. Serve with toasted sourdough and enjoy.

Sticky cinnamon fig and yoghurt breakfast bowl

Sticky cinnamon fig and yoghurt breakfast bowl

Figs are massively underrated in my opinion, they are soft, sweet, sticky and are high in fibre and magnesium. Their texture goes really well with the crunch of the pistachios. This breakfast is really easy to throw together with whatever fruit or yoghurt flavour of...

Beets Burger Bowl

Beets Burger Bowl

An alternative burger that you won’t want to miss. My plant-based burger bowl provides you with an array of essential nutrients, including an excellent source of antioxidants from the beets, as well as omega 3 from the flaxseed and guacamole. This delicious bowl comes...

Chili Burrito Bowl

Chili Burrito Bowl

My lively and colourful Chilli Burrito Bowl is packed flavour and is sure to give you plenty of energy to fuel you throughout the day!

Miso Soba Noodle Bowl

Miso Soba Noodle Bowl

This Miso Soba Noodle is the ultimate immune booster. It’s packed with natural healing compounds like ginger, chili and garlic.

Buckwheat, banana and coconut pancakes

Buckwheat, banana and coconut pancakes

My buckwheat, banana and coconut pancakes are so fluffy and versatile they can be served to any age, sweet or savoury! The buckwheat in this is a great alternative for those wanting or needing to try a gluten free diet and the maple syrup in the sauce is the perfect...

Cashew cheese (Vegan Cheese)

Cashew cheese (Vegan Cheese)

If you’re trying Cashew cheese because you’re going plant based, or even if you're simply looking to replace dairy in your diet, then you’ll be pleased to know that it’s much richer in vitamins and minerals than standard cheese. The nutritional yeast in this recipe,...

23rd October 2019: Why Hormones Are Everything

23rd October 2019: Why Hormones Are Everything

Understanding what negatively affects hormonal balance in food and environment and combining this understanding with the knowledge of core nutrients supporting hormonal health is a powerful step towards eliminating hormone-related health concerns such as weight control, fertility, PMS, menopause and more.

10th September 2019: Plant-Based Balance Webinar

10th September 2019: Plant-Based Balance Webinar

Understanding what negatively affects hormonal balance in food and environment and combining this understanding with the knowledge of core nutrients supporting hormonal health is a powerful step towards eliminating hormone-related health concerns such as weight control, fertility, PMS, menopause and more.

25th July 2019: Nutrition for Hormone Balance ( CNM Bristol )

25th July 2019: Nutrition for Hormone Balance ( CNM Bristol )

Understanding what negatively affects hormonal balance in food and environment and combining this understanding with the knowledge of core nutrients supporting hormonal health is a powerful step towards eliminating hormone-related health concerns such as weight control, fertility, PMS, menopause and more.

Sleep Hygiene and Nutrition for Better Sleep

Sleep Hygiene and Nutrition for Better Sleep

Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from. 

Kung Pao Prawns

Kung Pao Prawns

Kung Pao Prawns are a perfect quick and easy stir-fry and can be served with noodles or rice. We opted for Doves Farm rice noodles (gluten free). The Szechuan peppercorns and chilli flakes add a little kick and the cashew nuts and red peppers provide a crunchy texture...

Chicken, Chickpea and Mango Curry

Chicken, Chickpea and Mango Curry

With a creamy texture and easy on the spice, this Chicken and Chickpea Mild Curry recipe is ideal for the whole family. It has the added bonus of being quick and easy to prepare (ready to eat in under half an hour) so it ticks all the boxes if you fancy something full...

Vegetable Lasagne

Vegetable Lasagne

This is the perfect family-friendly meal to help pack a rainbow of different vegetables into a meal. Most people think of beef mince when lasagne springs to mind, however, this recipe has so many interesting flavours and textures that substituting the meat will most...

Gluten Free Pancakes

Gluten Free Pancakes

These gluten free pancakes are similar to a normal pancake but made with gluten free rice flour. I went a little crazy with the toppings as you will see.

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

Time to Reinvent

£50 off Reinvent during May

May is the BEST month of the year to reinvent your diet and lifestyle.

Use code may50reinvent to join Reinvent for just £197.

100% Satisfaction Guarantee.

 

Pin It on Pinterest