Berry and chia seed smoothie
This super smoothie is just so delicious and quick to make I just had to share my recipe with you all! Chia seeds are a fantastic source of plant-based protein, anti-inflammatory omega-3s, and antioxidants. Throw in the berries, spinach and coconut water and you have a blood sugar balancing, alkalising, vitamin packed super drink! Plus it takes 5 minutes to make and only uses 5 ingredients so even a busy working mum like me can manage it.
Ingredients:
Serves 1
- 1 cup coconut water
- 1 cup frozen berries (I used blackberries, blueberries, and raspberries)
- 1/2 banana
- 1 cup spinach leaves (or kale)
- 2 teaspoons chia seeds
Method:
1. Place all ingredients in a blender and blend until smooth. Serve immediately.