Weight

Why is it so hard to lose weight and keep it off?

Most of my weight loss clients have been trying and failing to loose weight for some time before they get in touch. Here are the five most common reasons why long-term weight loss is harder than it seems.

How to manage your food preferences as we transition from summer to winter.

As the weather turns are food preferences change and it’s easy to find ourselves reaching for comfort foods which don’t serve our bodies well. Our diet’s need to change in the winter as we need more energy to keep warm. Here are my top tips for managing your food preferences to avoid excess weight gain and sluggishness.

Embrace and Fulfil Cravings For Life

Do you battle between what you feel you “should” eat and what you truly want? I can show you a technique to eliminate this battle and learn to truly fulfil you cravings.

Say goodbye to boring salads

If you are limiting your salads to lettuce, cucumber and tomato then you are missing a trick. When you get creative with your ingredients, a simple salad turns into a taste extravaganza

To grain or not to grain

While grains, nuts, beans, and seeds are generally health promoting foods for most people, certain grains can be a major cause of inflammation. Chronic inflammation is often the root cause of weight gain, digestive issues, skin problems, thyroid issues, and autoimmune disease. So how can we know whether grains are promoting health or inflammation in our bodies? 

Time to Reinvent

£50 off Reinvent during May

May is the BEST month of the year to reinvent your diet and lifestyle.

Use code may50reinvent to join Reinvent for just £197.

100% Satisfaction Guarantee.

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