Weight
Better digestion guide (part 2): Healing your gut
Due you suffer from impaired digestion? Fortunately there are simple dietary and lifestyle changes we can all make to give our digestive organs a helping hand, reduce stress and restore balance.
Nutrition and supplementation for joint health
Joint pain is a very common problem with many possible causes. Our joints are a complex environment of bone, muscle, ligaments and cartilage. They are pivotal to our everyday movements, allowing us to twist, turn, stretch and bend. Typically inflammation can arise...
Understanding Emotional vs. Physical Eating
If you’ve ever made room for dessert even though you’re already full or dived into a pint of ice cream when you’re feeling down, you’ve experienced emotional eating.
Why is it so hard to lose weight and keep it off?
Most of my weight loss clients have been trying and failing to loose weight for some time before they get in touch. Here are the five most common reasons why long-term weight loss is harder than it seems.
How to manage your food preferences as we transition from summer to winter.
As the weather turns are food preferences change and it’s easy to find ourselves reaching for comfort foods which don’t serve our bodies well. Our diet’s need to change in the winter as we need more energy to keep warm. Here are my top tips for managing your food preferences to avoid excess weight gain and sluggishness.
Embrace and Fulfil Cravings For Life
Do you battle between what you feel you “should” eat and what you truly want? I can show you a technique to eliminate this battle and learn to truly fulfil you cravings.