Due you suffer from impaired digestion? Fortunately there are simple dietary and lifestyle changes we can all make to give our digestive organs a helping hand, reduce stress and restore balance.
Most of my weight loss clients have been trying and failing to loose weight for some time before they get in touch. Here are the five most common reasons why long-term weight loss is harder than it seems.
As the weather turns are food preferences change and it's easy to find ourselves reaching for comfort foods which don't serve our bodies well. Our diet's need to change in the winter as we need more energy to keep warm. Here are my top tips for managing your food preferences to avoid excess weight gain and sluggishness.