Due you suffer from impaired digestion? Fortunately there are simple dietary and lifestyle changes we can all make to give our digestive organs a helping hand, reduce stress and restore balance.
If you’ve ever made room for dessert even though you’re already full or dived into a pint of ice cream when you’re feeling down, you’ve experienced emotional eating.
Most of my weight loss clients have been trying and failing to loose weight for some time before they get in touch. Here are the five most common reasons why long-term weight loss is harder than it seems.
As the weather turns are food preferences change and it’s easy to find ourselves reaching for comfort foods which don’t serve our bodies well. Our diet’s need to change in the winter as we need more energy to keep warm. Here are my top tips for managing your food preferences to avoid excess weight gain and sluggishness.
Do you battle between what you feel you “should” eat and what you truly want? I can show you a technique to eliminate this battle and learn to truly fulfil you cravings.
If you are limiting your salads to lettuce, cucumber and tomato then you are missing a trick. When you get creative with your ingredients, a simple salad turns into a taste extravaganza
While grains, nuts, beans, and seeds are generally health promoting foods for most people, certain grains can be a major cause of inflammation. Chronic inflammation is often the root cause of weight gain, digestive issues, skin problems, thyroid issues, and autoimmune disease. So how can we know whether grains are promoting health or inflammation in our bodies?