Micah’s Meals: Easy, Nutritious and Tasty Meals for Babies, Toddlers and Beyond
Micah’s Meals is more than just a cookbook; it is the quintessential guide to your baby’s important first years of feeding. With over 180 easy, nutritious and tasty recipes, each with a full nutritional breakdown. Amaka worked with Rosie Letts, a Nutritional Therapist and the founder of Bump & Beyond Nutrition
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee – BBC 1’s Doctor in the House – creates an easily accessible plan for taking control of your health and your life.
Yotam Ottolenghi’s award-winning recipes are always a celebration: an unforgettable combination of abundance, taste and surprise. Ottolenghi SIMPLE is no different, with 130 brand-new dishes that contain all the inventive elements and flavour combinations that Ottolenghi is loved for, but with minimal hassle for maximum joy.
Cook. Nourish. Glow.
With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.
The Modern Cook’s Year
An essential addition to every cook’s bookshelf, The Modern Cook’s Year will show you how to make the most of seasonal produce, using simple, hugely inventive flavours and ingredients. Divided into six seasons, Anna Jones’s long-awaited new cook book contains over 250 delicious vegetarian recipes.
Eat Happy: 30-minute Feelgood Food
Eat Happy: 30-minute Feelgood Food – Delicious quick and easy meals with a Hemsley twist.
Bestselling home cook and co-author of The Art of Eating Well and Good + Simple,
The Stress Solution: 4 steps to a calmer, happier, healthier you
In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.
Code Red: Know Your Flow, Unlock Your Super Powers and Create a Bloody Amazing Life. Period.
Yep, your period is way more than PMS, carb cravings and lady rage, your menstrual cycle – is actually a 4-part lady code, that once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex + create a ‘bloody’ amazing life.
My Hidden Chimp: The new book from the author of The Chimp Paradox
Learn how TEN habits can help children to understand and manage their emotions and behaviour– the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox.
Allotment Month By Month: Grow your Own Fruit and Vegetables, Know What to do When
Grow fresh, seasonal produce in your allotment or kitchen garden all year round with the bestselling guide from Alan Buckingham. Allotment Month by Month takes the uncertainty out of your harvest with clear, reliable gardening advice for every month of the year.
The Doctor Will See You Now: Recognizing and Treating Endometriosis
Endometriosis materializes when the endometrium – the tissue that lines the inside of the uterus – sheds, but does not exit a woman’s body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman’s life
Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World
This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones.
Bedtime Stories for Stressed Out Adults
This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night’s sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away.