After a few months of scarce vitamin D, and winter bugs circulating, January can be a low point for your immune system if your not careful. What you need is medicine in the form of food – and this is it!
This super smoothie is just so delicious and quick to make I just had to share my recipe with you all! Chia seeds are a fantastic source of plant-based protein, anti-inflammatory omega-3s, and antioxidants. Through in the berries, spinach and coconut water and you have a blood sugar balancing, alkalising, vitamin packed super drink! Plus it takes 5 minutes to make and only uses 5 ingredients so even a busy working mum like me can manage it.