Main Meal Recipes
What could be more comforting on a cold winter’s night than good old shepherd’s pie? Lamb is rich in zinc and selenium making this old classic a fertility favourite. By swapping the traditional mashed potatoes for root vegetables and adding the green kale and cabbage you are greatly increasing your vegetable and antioxidant intake for the day. Snuggle up and enjoy!
As the temperatures drop our bodies crave fat and complex carbohydrates in in order to lay down nutrient stores for the winter ahead. This might sound like a recipe for unwanted weight gain but it needn’t be. The trick is to give your body what it wants and craves, healthy fats from oily fish, nuts and oils along with high protein whole grains. This delicious recipe does exactly that and the explosion of colour not only look incredible but supports your immune system to fight those winter bugs. Enjoy!
The subtle sweetness from the pomegranate and the freshness of the mint make this one of my favourite salads and it keeps me full for hours. Enjoy!
This dish is comfort on a plate, ready in 12 minutes and comes with ‘WOW!’ taste factor guarantee.
After a few months of scarce vitamin D, and winter bugs circulating, January can be a low point for your immune system if your not careful. What you need is medicine in the form of food – and this is it!