Main Meal Recipes

Sweet potatoes & coleslaw

Sweet potatoes & coleslaw

Eating healthily whilst trying to conceive needn’t mean spending hours on food preparation. Sometimes simple twists on classic comfort food dishes can work just as well. If you love coleslaw, you must try making this simple recipe, as shop bought versions often contain trans-fats which negatively effect fertility. By choosing sweet potatoes over the usual white variety, you are giving your body more fertility boosting nutrients and less sugar. The coleslaw adds fibre and is packed full of antioxidants.

Black rice salad with avocado & mango

Black rice salad with avocado & mango

You will love this black rice salad with avodado and mango. Black rice can improve circulation, reduce inflammation and it’s jam packed with antioxidants.

Bean chili recipe

Bean chili recipe

This bean chili recipe is a family favourite and perfect if you are cutting down on meat. Beans are high in fibre, low in fat, and a good source of protein.

Salsa Verde recipe

Salsa Verde recipe

This salsa verde recipe with basil, parsley and garlic goes perfectly with breaded chicken or grilled fish. A great way to get more herbs into your diet.

Healthy shepherd’s pie recipe

Healthy shepherd’s pie recipe

What could be more comforting on a cold winter’s night than good old shepherd’s pie? Swap traditional mash for other root veg to optimise nutrition.

Grilled Salmon with Brazil Nut & Spinach Pesto & Quinoa Salad

Grilled Salmon with Brazil Nut & Spinach Pesto & Quinoa Salad

As the temperatures drop our bodies crave fat and complex carbohydrates in in order to lay down nutrient stores for the winter ahead. This might sound like a recipe for unwanted weight gain but it needn’t be. The trick is to give your body what it wants and craves, healthy fats from oily fish, nuts and oils along with high protein whole grains. This delicious recipe does exactly that and the explosion of colour not only look incredible but supports your immune system to fight those winter bugs. Enjoy!

Green pesto recipe

Green pesto recipe

This green pesto recipe is fragrant, tasty and very versatile. The herbs are rich in vitamin C, vitamin A, manganese, magnesium and omega 3 fatty acids.

Super liver detoxifying pasta

Super liver detoxifying pasta

This super liver detox pasta is comfort on a plate, ready in 12 minutes and comes with ‘WOW!’ taste factor guarantee. Give it a go!

Thai green curry recipe

Thai green curry recipe

This medicinal thai green curry is the ultimate winter immune booster. Chillies contain capsaicin, which helps clear mucus.

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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