Main Meal Recipes

Black rice salad with avocado & mango

You will love this black rice salad with avodado and mango. Black rice can improve circulation, reduce inflammation and it’s jam packed with antioxidants.

Bean chili recipe

This bean chili recipe is a family favourite and perfect if you are cutting down on meat. Beans are high in fibre, low in fat, and a good source of protein.

Salsa Verde recipe

This salsa verde recipe with basil, parsley and garlic goes perfectly with breaded chicken or grilled fish. A great way to get more herbs into your diet.

Healthy shepherd’s pie recipe

What could be more comforting on a cold winter’s night than good old shepherd’s pie? Swap traditional mash for other root veg to optimise nutrition.

Grilled Salmon with Brazil Nut & Spinach Pesto & Quinoa Salad

As the temperatures drop our bodies crave fat and complex carbohydrates in in order to lay down nutrient stores for the winter ahead. This might sound like a recipe for unwanted weight gain but it needn’t be. The trick is to give your body what it wants and craves, healthy fats from oily fish, nuts and oils along with high protein whole grains. This delicious recipe does exactly that and the explosion of colour not only look incredible but supports your immune system to fight those winter bugs. Enjoy!

Green pesto recipe

This green pesto recipe is fragrant, tasty and very versatile. The herbs are rich in vitamin C, vitamin A, manganese, magnesium and omega 3 fatty acids.

Super liver detoxifying pasta

This super liver detox pasta is comfort on a plate, ready in 12 minutes and comes with ‘WOW!’ taste factor guarantee. Give it a go!

Thai green curry recipe

This medicinal thai green curry is the ultimate winter immune booster. Chillies contain capsaicin, which helps clear mucus.

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