Main Meal Recipes

Healthy shepherd’s pie

What could be more comforting on a cold winter’s night than good old shepherd’s pie? Lamb is rich in zinc and selenium making this old classic a fertility favourite. By swapping the traditional mashed potatoes for root vegetables and adding the green kale and cabbage you are greatly increasing your vegetable and antioxidant intake for the day. Snuggle up and enjoy!

Grilled Salmon with Brazil Nut & Spinach Pesto & Quinoa Salad

As the temperatures drop our bodies crave fat and complex carbohydrates in in order to lay down nutrient stores for the winter ahead. This might sound like a recipe for unwanted weight gain but it needn’t be. The trick is to give your body what it wants and craves, healthy fats from oily fish, nuts and oils along with high protein whole grains. This delicious recipe does exactly that and the explosion of colour not only look incredible but supports your immune system to fight those winter bugs. Enjoy!

Medicinal Green Curry

After a few months of scarce vitamin D, and winter bugs circulating, January can be a low point for your immune system if your not careful. What you need is medicine in the form of food – and this is it!

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