Healthy shepherd’s pie recipe

Healthy shepherd’s pie recipe

What could be more comforting on a cold winter’s night than good old healthy shepherd’s pie? Lamb is rich in zinc and selenium making this old classic a fertility favourite. By swapping the traditional mashed potatoes for root vegetables and adding the...
Roasted spicy chickpea recipe

Roasted spicy chickpea recipe

These roasted spicy chickpeas are crunchy, moreish and a great way of upping your fibre and getting some plant-based nutrient density into your diet.Chickpeas are packed with protein (an average can contains a whopping 16 – 17g of plant protein) as well as iron,...
Spicy roasted almond recipe

Spicy roasted almond recipe

These spicy roasted almonds are a great addition to your pregnancy diet as they contain many essential nutrients which are vital for the healthy development of your baby. Nuts provide essential healthy fats, minerals, vitamins and calories that pregnant women need to...
Apple and cinnamon rings

Apple and cinnamon rings

We love making these apple and cinnamon rings for a nutritious and very moreish afternoon snack. This recipe is sweet enough to satisfy a sweet tooth, but not overly so and while they take a little while to bake, there’s so little hands-on time that making these apple...
healthy nutella

healthy nutella

Healthy Nutella? We love the smooth, creamy texture and sweet nutty flavour of nutella, but the ingredient list leaves a lot to be desired.  It’s full of white sugar, refined oil, additives and preservatives, so it’s not an ideal snack for mums to be....
Healthy soup recipes

Healthy soup recipes

With autumn well and truly upon us, and winter creeping around the corner we’re after quick and simple recipes to keep us warm and well nourished during these colder months. Soups offer the perfect solution as they can be packed with nourishing seasonal vegetables and...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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