Miso soup with bone broth

Miso soup with bone broth

Miso soup with bone broth is one of my favourites in the grey, cold winter months. It has the warming comfort of a homemade soup and an whole array of health benefits, especially for the digestive system. I like to make my miso soup with beef bone broth as it aids in...
Quinoa chicken nuggets

Quinoa chicken nuggets

Who says the food we crave cant be good for us? Packed with lean protein and fibre, these crunchy quinoa chicken nuggets are delicious. Plus the recipe is so easy to make and keeps the whole family happy. Here I suggest serving with Parmesan crisps, peas and carrots,...
Healthy falafel recipe

Healthy falafel recipe

These tasty falafels contain Chia seeds which are chockablock full of all sorts of nutrients critical for fertility health. Omega-3 EFAs are essential in regulating hormones, increasing blood flow to the uterus, reducing sensitivity to the hormone prolactin (which can...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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