Summer rolls
Refreshing, satisfying and light. These summer rolls are a savoury treat for the taste buds that will be a welcomed healthy addition to any occasion, or great as a packed lunch. Packed full of vibrant phytonutrients and fibre – you won’t get that sluggish...
Puy lentils with roasted tomatoes & peppers
Puy lentils, like all lentils are a great source of soluble fibre, that help reduce cholesterol, stabilise blood sugar levels, as well as keeping your digestive system healthy by bulking out stools, reducing the likelihood of constipation. They are a great source of...
Ash Persian bean soup
My ash Persian bean soup is a real winter warmer. It’s hearty, full of nutritious minerals, vitamins, fibre and antioxidants. Kidney beans, chickpeas and lentils are all incredibly high in protein, so if you want to leave out the chicken/lamb/beef it’s...
Quinoa with Roasted Veg and Cod with wilted spinach, & long stemmed broccoli
Roasted veg quinoa is always one of my go-to’s for an easy meal, because it has the potential to be really nutritious. I like to pair mine with cod and greens like wilted spinach and long-stemmed broccoli. Cod is a good source of vitamin B12, which is needed to...