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Blood Orange Citrus Smoothie

Blood Orange Citrus Smoothie

by | Mar 10, 2016 | Juice / Smoothies / Drinks, Recipes

This blood orange citrus smoothie is like sunshine in a glass and absolutely packed with anti-oxidants. You can serve it as a delicious drink with breakfast, or add protein powder for a more substantial smoothie. Ingredients: Serves 1 1 lemon, skin scrubbed and cut...
Easy Green smoothie

Easy Green smoothie

by | Mar 10, 2016 | Juice / Smoothies / Drinks, Recipes

This green smoothie is the perfect introduction to drinking your greens. It’s packed full of antioxidants help to prevent and repair damage to body tissues, our skin included. Vitamin C is one of the greatest antioxidants we have available, and it’s abundant in...
Turmeric, Ginger and Cinnamon Tea

Turmeric, Ginger and Cinnamon Tea

by | Jan 11, 2016 | Juice / Smoothies / Drinks

This anti-inflammatory tea is extremely healthy, easy to make and also inexpensive. Benefits Of This Tea: All three spices in this tea have been used for thousands of years to reduce inflammation, enhance digestion and circulation and strengthen the immune system....
Berry and chia seed smoothie

Berry and chia seed smoothie

by | Jul 2, 2015 | Juice / Smoothies / Drinks

This super smoothie is just so delicious and quick to make I just had to share my recipe with you all! Chia seeds are a fantastic source of plant-based protein, anti-inflammatory omega-3s, and antioxidants. Throw in the berries, spinach and coconut water and you have...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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