Chocolate cherry bomb smoothie
Our delicious chocolate cherry bomb smoothies are packed with healthy fats, vitamins and antioxidants to nourish your body and boost fertility. Cinnamon controls blood sugar levels in the same way as the diabetes drug Metformin and regular consumption can reduce...
Green juice recipes
The health benefits of drinking a glass of fresh green juice each day are extraordinary. Drinking green juice facilitates weight loss, increases energy levels, strengthens immunity and supports strong bones and a glowing complexion. Here are my top tips to get the...
almond milk recipe
Almond milk is a healthy and inexpensive alternative to cows milk which can easily be made at home! Many of us now choose dairy free milks due to allergies, concerns about sourcing or just taste preference. Like most products almond milk is far healthier and tastier...
Vitamin water
Proper hydration is so important for every body system yet many of my clients struggle to drink two litres daily. Part of the problem is that drinking plain water can become boring and sometimes you just want something with a little flavour. Rather than turn to...