Apple crumble magic

Apple crumble magic

Apple crumble is one of my childhood favourites and my daughters also seem to love it. Apple and cinnamon is a classic flavour combination and I love when the kitchen is filled with the sweet smell of cinnamon. It is a staple spice in my pantry, as cinnamon is...
Healthy pecan pie recipe

Healthy pecan pie recipe

This super-rich and sweet healthy pecan pie uses only fertility boosting ingredients. Pecans are packed with protein, fibre, heart-healthy fats, and 19 vitamins and minerals, so they should be a regular part of your diet if you are pregnant or trying to conceive. One...
Raw carrot muffins

Raw carrot muffins

These raw carrot muffins are deliciously simple to make and taste fantastic. The “muffins” aren’t baked, but somehow carrots, walnuts, dates, raisins, and spices come together to form a morning treat that tastes shockingly like the real thing.  ...
Chocolate Chia Pudding

Chocolate Chia Pudding

I have been craving chocolate a lot recently, i’m not sure why that is. Of course, a good quality chocolate treat isn’t bad for you, in moderation, but I prefer to choose nutrient dense chocolate treats which offer lots of additional health benefits. My...
Healthy ice lollies and ice cream

Healthy ice lollies and ice cream

Slip into summer with these delicious and nourishing recipes for ice lollies and ice cream. They taste amazing and are packed with vitamins, antioxidants and protein so you and the kids can indulge guilt free. Vanilla, blueberry and greek yogurt ice lollies These...
Chia seed pudding

Chia seed pudding

This delicious and healthy chia seed pudding is packed with protein, omega-3, antioxidants and calcium. This is a winner in my house because it only needs around 5 minutes preparation time and there are so many variations that it never gets boring. Personally I love...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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