Chocolate banana smoothie with chia seeds & nuts
This delicious chocolate banana smoothie is an excellent snack or a weekend breakfast. Packed with nuts and chia seeds, this will keep you full and energised throughout the day. Plus did you know that cacao is an excellent mood elevator and is high in magnesium (a...
Apple bircher muesli muffins
These apple bircher muesli muffins are an excellent healthy recipe to brighten up the breakfast routine. They are a great start to the day as muffins are packed with fibre, slow release glucose and cinnamon, which keeps energy levels steady through the day. They are...
Bircher muesli with berries
Bircher muesli is universally known to be a really quick and easy breakfast option. This recipe is full of fibre, vitamins and minerals and will provide a slow release of glucose, to keep you full through the morning. In the winter I like adding more nuts or nut...
Coconut milk quinoa porridge
This quinoa porridge recipe will supercharge your morning. High-protein quinoa, delicious coconut milk and omega-3 rich chia seeds combine for a creamy breakfast bowl topped with seasonal fruit and seeds. What’s not to love? Ingredients: Serves 2 100g of quinoa...