Nutrition and supplementation for joint health
Joint pain is a very common problem with many possible causes. Our joints are a complex environment of bone, muscle, ligaments and cartilage. They are pivotal to our everyday movements, allowing us to twist, turn, stretch and bend. Typically inflammation can arise...
Understanding Emotional vs. Physical Eating
Are You an Emotional Eater? If you’ve ever made room for dessert even though you’re already stuffed, or dived into a pint of ice cream when you’re feeling down, you’ve experienced emotional eating. Emotional eating is using food to make yourself feel better or eating...
Why is it so hard to lose weight and keep it off?
Many claim that weight loss is simply a matter of “calories in, calories out”, and that if we would all just “eat a bit less and exercise more” then we would all have the figures that we desire. But if that’s the case then why do so many people struggle? Most of my...
How to manage your food preferences as we transition from summer to winter.
As the nights draw in and the mercury drops, we start reaching out for our woolly jumpers, whilst packing away our summer clothes. With these changes, our food preferences start to change too. Gone are the days when a light, salad based meal accompanied with grilled...