Nutrition and supplementation for joint health

Nutrition and supplementation for joint health

Joint pain is a very common problem with many possible causes. Our joints are a complex environment of bone, muscle, ligaments and cartilage. They are pivotal to our everyday movements, allowing us to twist, turn, stretch and bend. Typically inflammation can arise...
Understanding Emotional vs. Physical Eating

Understanding Emotional vs. Physical Eating

Are You an Emotional Eater? If you’ve ever made room for dessert even though you’re already stuffed, or dived into a pint of ice cream when you’re feeling down, you’ve experienced emotional eating. Emotional eating is using food to make yourself feel better or eating...
Why is it so hard to lose weight and keep it off?

Why is it so hard to lose weight and keep it off?

Many claim that weight loss is simply a matter of “calories in, calories out”, and that if we would all just “eat a bit less and exercise more” then we would all have the figures that we desire. But if that’s the case then why do so many people struggle? Most of my...
Embrace and Fulfil Cravings For Life

Embrace and Fulfil Cravings For Life

Are you ready to say sayonara to your cravings for life? Before you dive in, I suggest you read ‘Emotional eating, understanding the problem’  first. The article acts as a first step, by allowing you to identify the root of your cravings and your triggers....

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