Relieve pregnancy constipation with a healthy diet

Relieve pregnancy constipation with a healthy diet

First and foremost, it is worth remembering that pregnancy constipation is a very common problem. However, through making some simple nutritional changes to your diet, this issue can be resolved within a matter of days. Why am I suffering from pregnancy constipation?...
Recommended supplements for pregnancy

Recommended supplements for pregnancy

Food as opposed to supplementation is the best way to meet your nutritional needs during pregnancy. That said, most of us do not achieve the necessary levels of all micro nutrients. Taking an antenatal multi vitamin/mineral supplement is a good ‘insurance...
Preparing your body for birth with nutrition

Preparing your body for birth with nutrition

Preparing your body for birth Once you reach your third trimester, you are truly on the home stretch and you will want to start preparing your body for birth. As your bump gets bigger, you will probably notice that your appetite also increases to ensure that you are...
Managing anaemia in pregnancy with a healthy diet

Managing anaemia in pregnancy with a healthy diet

Mild iron-deficiency, or anaemia, is a relatively common condition during pregnancy as your blood volume increases by almost 50 per cent. This means extra haemoglobin is needed to transport oxygen around the body, requiring additional iron. To prevent anaemia during...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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