Breastfeeding superfoods

Breastfeeding superfoods

 Striking the right nutritional balance when you are breastfeeding is really important for both you and your baby. Although your milk supply may not be affected by what you eat, your body will always put your baby first. Therefore, it will take the nutrients it needs...
Managing stretch marks with a healthy diet

Managing stretch marks with a healthy diet

To accommodate a growing baby, it is only natural that our skin stretches during pregnancy. If your skin is well nourished, the elastin in it should help to slow this process down. However, sometimes your skin will grow beyond the ability of its elastin. This is when...
Why is it important to eat well after birth?

Why is it important to eat well after birth?

  The three months following birth are known as the ‘fourth-trimester’ period. It is integral that you eat well during this time. This is due to the fact that it will enable you to recover effectively from birth, help to restore your hormonal imbalances, and...

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