Breastfeeding superfoods
Striking the right nutritional balance when you are breastfeeding is really important for both you and your baby. Although your milk supply may not be affected by what you eat, your body will always put your baby first. Therefore, it will take the nutrients it needs...
5 quick diet tips to improve sleep quality
How did you sleep last night? I hope you effortlessly drifted off into dreamland and clocked your perfect eight hours. If that wasn’t the case though, you are certainly not alone. We are a nation of poor sleepers with nearly half of all Brit’s getting less than six...
Eat to beat stress
Eat to beat stress, and we’re not talking about comfort eating here. Are you under stress and struggling to get through the day? Be honest, how many of you use sweet things and/or caffeine to keep you going? How often to you use alcohol and/or smoking to help...
Managing insomnia in pregnancy
Insomnia in pregnancy can be tough. Unfortunately, with a growing bump, back aches, leg cramps, baby worries, and frequent visits to the bathroom, it is common to struggle with sleep during pregnancy. The following recommendations are designed to help you sleep more...