Eating disorders, challenging stereotypes and stigmas
This week is Eating Disorders Awareness Week, an international event for raising awareness and understanding of eating disorders, challenging stereotypes and stigmas. Eating disorders can have a devastating impact on the lives of sufferers and the people around...
Reinvent- The personal story behind the programme
Seven years ago, I was overweight, had debilitating IBS and was diagnosed with depression. I was tired all the time and had no motivation. The doctor prescribed anti-depressants, but I didn’t want to take them, so I started researching natural alternatives. I...
The Best of Bristol’s Bites and Produce
As a nutritional consultancy, you can probably imagine that my team and I love to talk about food – especially where we like to buy it. And so, to celebrate the food-filled city of Bristol, we wanted to cherry pick our favourite local haunts. Bristol produce is,...
Vegan nutrition: did World Vegan Day get you thinking?
If it did, that’s really exciting! I am a huge fan of plant based diets, and recommend that most of my clients start eating less animal protein in favour of more plants. Generally you find yourself feeling much more energetic and enthusiastic after the switch to a...