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Super-foods are foods especially beneficial for health and well-being. I have created a list of super foods for babies based, on their high nutrient needs.
Naturally, all parents would like to give their babies the best start in life. We have compiled a simple list of rules to help you optimise your baby’s diet and make it as nutritionally dense as possible.
I am often asked about which foods are safe to eat in pregnancy. This list highlights the foods that you may feel unsure about.
I’m often asked about supplements for pregnancy. Generally your nutritional needs can be met through food in pragnancy, but supplements can be useful too.
Are grains healthy? Grains are generally health promoting foods for most people, but certain grains can be a major cause of inflammation.
What super fruit contains 6 x more vitamin C than oranges, twice as much calcium as milk and more iron than a steak?
Plus check out check out my daughters favourite summer breakfast here