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Super-foods for babies

Super-foods for babies

Super-foods are foods especially beneficial for health and well-being. I have created a list of super foods for babies based, on their high nutrient needs.

Optimum nutrition for babies

Optimum nutrition for babies

Naturally, all parents would like to give their babies the best start in life. We have compiled a simple list of rules to help you optimise your baby’s diet and make it as nutritionally dense as possible. 

Supplements for pregnancy

Supplements for pregnancy

I’m often asked about supplements for pregnancy. Generally your nutritional needs can be met through food in pragnancy, but supplements can be useful too.

To grain or not to grain

To grain or not to grain

Are grains healthy? Grains are generally health promoting foods for most people, but certain grains can be a major cause of inflammation.

Quiz time!

Quiz time!

What super fruit contains 6 x more vitamin C than oranges, twice as much calcium as milk and more iron than a steak?

Plus check out check out my daughters favourite summer breakfast here

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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