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Supplements for pregnancy

I’m often asked about supplements for pregnancy. Generally your nutritional needs can be met through food in pragnancy, but supplements can be useful too.

To grain or not to grain

Are grains healthy? Grains are generally health promoting foods for most people, but certain grains can be a major cause of inflammation.

Quiz time!

What super fruit contains 6 x more vitamin C than oranges, twice as much calcium as milk and more iron than a steak?

Plus check out check out my daughters favourite summer breakfast here

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