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Say goodbye to boring salads

If you are limiting your salads to lettuce, cucumber and tomato then you are missing a trick. When you get creative with your ingredients, a simple salad turns into a taste extravaganza

To grain or not to grain

While grains, nuts, beans, and seeds are generally health promoting foods for most people, certain grains can be a major cause of inflammation. Chronic inflammation is often the root cause of weight gain, digestive issues, skin problems, thyroid issues, and autoimmune disease. So how can we know whether grains are promoting health or inflammation in our bodies? 

Quiz time!

What super fruit contains 6 x more vitamin C than oranges, twice as much calcium as milk and more iron than a steak?

Plus check out check out my daughters favourite summer breakfast here

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