Eat happy

Eat yourself happy! Use food to improve your mood and mental health.

Eat yourself happy! Use food to improve your mood and mental health.

Did you know that the food choices that we make can have a dramatic effect on the way we feel and that when we feel good about ourselves we are more likely to make healthy food choices. Here are my favourite and least favourite food choices for creating a healthier, happier you. 

Holiday Hangover Help

Holiday Hangover Help

Most of us enjoy the odd tipple now and again (especially with summer party celebrations round the corner), but when alcoholic beverages are flowing, there’s always the inevitable hangover, pounding headache, and unsettling nausea to follow. Fortunately, there are...

Give your immune system a boost this summer

Give your immune system a boost this summer

Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from. 

Sleep Hygiene and Nutrition for Better Sleep

Sleep Hygiene and Nutrition for Better Sleep

Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from. 

The Best of Bristol’s Bites and Produce

The Best of Bristol’s Bites and Produce

Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from. 

Eat to beat stress

Eat to beat stress

One minute you’re firing on all cylinders, the next you can barely focus and are reaching for the next lot of stimulants to get you going. When we are stressed, we reach for things to help us cope, but unfortunately the things we use to help us cope with this stress can often cause us even more stress!

Time to Reinvent

£50 off Reinvent during May

May is the BEST month of the year to reinvent your diet and lifestyle.

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