Eat happy
Eating well during lockdown
It would be easy to put living on the backburner during lockdown. Here are my tips to make eating well during lockdown simple, enjoyable and affordable.
Eat yourself happy! Use food to improve your mood and mental health.
Did you know that the food choices that we make can have a dramatic effect on the way we feel and that when we feel good about ourselves we are more likely to make healthy food choices. Here are my favourite and least favourite food choices for creating a healthier, happier you.
Holiday Hangover Help
Most of us enjoy the odd tipple now and again (especially with summer party celebrations round the corner), but when alcoholic beverages are flowing, there’s always the inevitable hangover, pounding headache, and unsettling nausea to follow. Fortunately, there are...
Give your immune system a boost this summer
Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from.
Sleep Hygiene and Nutrition for Better Sleep
Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from.
The Best of Bristol’s Bites and Produce
Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from.
Eat to beat stress
One minute you’re firing on all cylinders, the next you can barely focus and are reaching for the next lot of stimulants to get you going. When we are stressed, we reach for things to help us cope, but unfortunately the things we use to help us cope with this stress can often cause us even more stress!