Eating well during lockdown
It would be easy to put living on the backburner during lockdown. Here are my tips to make eating well during lockdown simple, enjoyable and affordable.
Bottled water vs tap water; What should we drink?
As I am sure you are aware, it is of vital importance to drink plenty of fluid throughout the day to keep you hydrated. Water is important for many processes, including the transport of nutrients around the body, excretion of waste products, and helping your mind to...
IBS Nutrition Case Study
Irritable Bowel Syndrome (IBS) is one of the most common conditions clients come to see me for - seeking relief from symptoms such as constipation, pain, diarrhoea, wind, bloating and headaches. In this IBS case-study, I aim to show you how IBS can present, and how...
Better digestion guide (part 1): Causes of gastrointestinal distress
Digestive complaints are amongst the most common reasons for individuals seeking medical help. There are more than 200 over-the-counter remedies for digestive disorders, many of which create additional digestive problems in their place, and that’s not even the worst news. Many medics don’t seem to be aware that once we have a compromised digestive system it can play out over our entire bodies leading to allergies, arthritis, autoimmune conditions, acne, chronic fatigue, mood disorders, intolerances, autism and more. So having a healthy gut is central to our entire health.
The Gut Life
The Gut Life Looking after your gut is important and there are a number of simple ways to go about this. Drinking lots of water and having a balanced diet packed full of fresh fruit and vegetables is key and lays the foundations for a healthy lifestyle going forwards....
Better digestion guide (part 2): Healing your gut
Due you suffer from impaired digestion? Fortunately there are simple dietary and lifestyle changes we can all make to give our digestive organs a helping hand, reduce stress and restore balance.
Foods that support digestion
A sluggish gut can result in all sorts of symptoms. Here are a few of my favourite foods that support digestion and will keep your gut happy.