Digestion

Eating well during lockdown

Eating well during lockdown

It would be easy to put living on the backburner during lockdown. Here are my tips to make eating well during lockdown simple, enjoyable and affordable.

Bottled water vs tap water; What should we drink?

Bottled water vs tap water; What should we drink?

 As I am sure you are aware, it is of vital importance to drink plenty of fluid throughout the day to keep you hydrated. Water is important for many processes, including the transport of nutrients around the body, excretion of waste products, and helping your mind to...

IBS Nutrition Case Study

IBS Nutrition Case Study

Irritable Bowel Syndrome (IBS) is one of the most common conditions clients come to see me for - seeking relief from symptoms such as constipation, pain, diarrhoea, wind, bloating and headaches. In this IBS case-study, I aim to show you how IBS can present, and how...

Better digestion guide (part 1): Causes of gastrointestinal distress

Better digestion guide (part 1): Causes of gastrointestinal distress

Digestive complaints are amongst the most common reasons for individuals seeking medical help. There are more than 200 over-the-counter remedies for digestive disorders, many of which create additional digestive problems in their place, and that’s not even the worst news. Many medics don’t seem to be aware that once we have a compromised digestive system it can play out over our entire bodies leading to allergies, arthritis, autoimmune conditions, acne, chronic fatigue, mood disorders, intolerances, autism and more. So having a healthy gut is central to our entire health.

The Gut Life

The Gut Life

The Gut Life Looking after your gut is important and there are a number of simple ways to go about this. Drinking lots of water and having a balanced diet packed full of fresh fruit and vegetables is key and lays the foundations for a healthy lifestyle going forwards....

Foods that support digestion

Foods that support digestion

A sluggish gut can result in all sorts of symptoms. Here are a few of my favourite foods that support digestion and will keep your gut happy.

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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