Qualified Nutritional TherapistBook Consultation Now
07886 011890
Vegan nut roast

Vegan nut roast

by | Apr 24, 2019 | Main Meals, Recipes

The traditional Winter nut roast gets a face lift to become a true centre piece of the dinner table. Of course, it’s the perfect roast dinner, but I enjoy the warmed-up leftovers with houmous and salad. Get ahead by cooking the quinoa and sweet potatoes before-hand –...
Green beans and roasted tomatoes on toast

Green beans and roasted tomatoes on toast

by | Apr 24, 2019 | Main Meals

Beans on toast go green! You could use haricot or cannellini beans, but I think the texture and colour of the flageolet lend themselves best to this dish. If you’re not vegan, this goes really well with some seared halloumi or try it with a grating of Parmesan/Grana...
Moroccan vegetable and chickpea tagine

Moroccan vegetable and chickpea tagine

by | Nov 7, 2019 | Main Meals

 I developed this recipe in collaboration with Litholexal specifically to target bone and joint health. What better way to nourish your bones and joints than by consuming more of the nutrients already found within them, including hyaluronic acid, glucosamine,...
Miso aubergine with soba noodles

Miso aubergine with soba noodles

by | Mar 19, 2019 | Main Meals

 A Japanese-inspired dish, perfect all year round. Miso paste is made from fermented soya beans, is a good source of vitamins and minerals as well as being packed with umami flavour. It works brilliantly with aubergine. It might look like a lot of ingredients, but...
Nutrition and supplementation for joint health

Nutrition and supplementation for joint health

by | Nov 13, 2019 | Articles, Weight

Joint pain is a very common problem with many possible causes. Our joints are a complex environment of bone, muscle, ligaments and cartilage. They are pivotal to our everyday movements, allowing us to twist, turn, stretch and bend. Typically inflammation can arise...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

Time to Reinvent

£50 off Reinvent during May

May is the BEST month of the year to reinvent your diet and lifestyle.

Use code may50reinvent to join Reinvent for just £197.

100% Satisfaction Guarantee.

 

Sounds great!

Pin It on Pinterest