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No dehydrator kale crisps

No dehydrator kale crisps

by | Feb 20, 2016 | Recipes, Snacks & Dips

We have become a nation of kale lovers. Which is hardly surprising considering that kale is not only a superfood, it is a superhero when it comes to health. Kale is the queen of the cruciferous vegetable family (which also includes broccoli, Brussels sprouts and bok...
Raw chocolate brownie recipe

Raw chocolate brownie recipe

by | Feb 6, 2016 | Desserts, Recipes

These delicious raw chocolate brownies are the ultimate sin free indulgence. The mixture of nuts and dates in the brownie makes for a nutrient dense high protein treat. The avocado in the frosting provides a good hit of healthy essential fats and the raw cacao and...
Super liver detoxifying pasta

Super liver detoxifying pasta

by | Feb 1, 2016 | Main Meals

This liver detox pasta is comfort on a plate, ready in 12 minutes and comes with ‘WOW!’ taste factor guarantee. Wild rocket is considered a bitter food and as such stimulates bile flow out of the liver, helping it to detoxify. As part of the...
Turmeric, Ginger and Cinnamon Tea

Turmeric, Ginger and Cinnamon Tea

by | Jan 11, 2016 | Juice / Smoothies / Drinks

This anti-inflammatory tea is extremely healthy, easy to make and also inexpensive. Benefits Of This Tea: All three spices in this tea have been used for thousands of years to reduce inflammation, enhance digestion and circulation and strengthen the immune system....
To grain or not to grain

To grain or not to grain

by | Jan 9, 2016 | Articles

While grains, nuts, beans, and seeds are generally health promoting foods for most people, certain grains can be a major cause of inflammation. As you may already be aware, chronic inflammation is often the root cause of weight gain, digestive issues, skin problems,...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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