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Nutrient dense chicken stock

Nutrient dense chicken stock

by | Apr 3, 2016 | Salads

Homemade, nutrient dense chicken stock is incredibly easy and inexpensive to make. There is no comparison to the store-bought versions which often contain MSG or other chemicals and which lack gelatine and some of the other health-boosting properties of homemade...
Hummus recipes

Hummus recipes

by | Mar 29, 2016 | Snacks & Dips

Hummus, the popular Middle Eastern dip, is low in fat whilst high in fibre and protein, making it a perfect addition to a healthy diet. Hummus contains many vitamins and minerals as well as about 20 essential Amino Acids, including large dosages of...
Overnight Oats with Raspberries

Overnight Oats with Raspberries

by | Mar 29, 2016 | Breakfast

Overnight oats are a great morning time saver and always seem to be a hit with fussy children. By soaking the oats overnight you break down the phytic acid and make them much easier to digest. Soaking also releases the natural sugars which makes this recipe taste...
Green pesto recipe

Green pesto recipe

by | Mar 24, 2016 | Main Meals, Recipes, Snacks & Dips

My girls both love pesto, or green sauce as it is known as in our house, and who could blame them, it’s fragrant, tasty and very, very versatile. Shop bought versions are often pretty salty so I prefer to make ours myself and control the ingredients. This pesto...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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