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Salsa Verde recipe

Salsa Verde recipe

by | Dec 7, 2016 | Fertility, Main Meals, Recipes, Snacks & Dips

This herby salsa verde dressing with basil, parsley, capers and garlic goes perfectly with breaded chicken and grilled fish. Herbs are some of the most nutritionally dense foods on the planet so it’s great to have a delicious way to make them regulars in our...
Healthy pecan pie recipe

Healthy pecan pie recipe

by | Dec 7, 2016 | Desserts, Fertility, Recipes

This super-rich and sweet healthy pecan pie uses only fertility boosting ingredients. Pecans are packed with protein, fibre, heart-healthy fats, and 19 vitamins and minerals, so they should be a regular part of your diet if you are pregnant or trying to conceive. One...
Healthy shepherd’s pie recipe

Healthy shepherd’s pie recipe

by | Dec 5, 2016 | Main Meals, Recipes

What could be more comforting on a cold winter’s night than good old healthy shepherd’s pie? Lamb is rich in zinc and selenium making this old classic a fertility favourite. By swapping the traditional mashed potatoes for root vegetables and adding the...
Roasted spicy chickpea recipe

Roasted spicy chickpea recipe

by | Dec 5, 2016 | Recipes, Snacks & Dips

These roasted spicy chickpeas are crunchy, moreish and a great way of upping your fibre and getting some plant-based nutrient density into your diet.Chickpeas are packed with protein (an average can contains a whopping 16 – 17g of plant protein) as well as iron,...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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