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Sweet potatoes & coleslaw

Sweet potatoes & coleslaw

by | Jan 7, 2017 | Main Meals, Salads

Eating healthily whilst trying to conceive needn’t mean spending hours on food preparation. Sometimes simple twists on classic comfort food dishes can work just as well. If you love coleslaw, you must try making this simple recipe, as shop bought versions often...
Chocolate cherry bomb smoothie

Chocolate cherry bomb smoothie

by | Jan 7, 2017 | Juice / Smoothies / Drinks

Our delicious chocolate cherry bomb smoothies are packed with healthy fats, vitamins and antioxidants to nourish your body and boost fertility. Cinnamon controls blood sugar levels in the same way as the diabetes drug Metformin and regular consumption can reduce...
Warm salmon, kale, sesame & ginger salad

Warm salmon, kale, sesame & ginger salad

by | Jan 5, 2017 | Main Meals, Recipes

This warm salmon salad is a tasty way to boost your nutrient stores, balance your hormones, and increase your fertility through food. Salmon provides omega 3 fats which helps reduce inflammation and kale is alkalising and supports sperm health. Ingredients: Serves 2 2...
Black rice salad with avocado & mango

Black rice salad with avocado & mango

by | Jan 5, 2017 | Main Meals

Black rice is a fertility superfood because it can improve circulation, reduce inflammation and it’s jam packed with antioxidants. The avocado in this dish provides healthy fat and vitamin E whilst the mango provides fibre and iron. Serve with lean meat of white...
Bean chili recipe

Bean chili recipe

by | Dec 7, 2016 | Main Meals, Recipes

The beans in this bean chilli are an essential food for developing good follicle quality for fertility. They’re high in fibre, low in fat, a good source of protein, and also rich in folate, iron, and many other vitamins and minerals. Harvard researchers found...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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