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Beetroot hummus

Beetroot hummus

by | Jan 18, 2017 | Snacks & Dips

Beetroot hummus is a lovely alternative to traditional hummus. This recipe is an excellent healthy snack, that is not only rich in colour, but also in iron, vitamins A and C and antioxidants. It also takes only minutes to make! Ingredients: 200g  chickpeas, drained...
Chicken soup recipe

Chicken soup recipe

by | Jan 18, 2017 | Recipes, Salads

I love the comfort and warmth of a homemade soup in the winter! Chicken soup is such a classic and a perfect winter warmer. I find this recipe works wonders as a healing soup to fight coughs and colds it’s a great way to make use of the leftovers from a Sunday...
Bircher muesli with berries

Bircher muesli with berries

by | Jan 18, 2017 | Breakfast, Recipes

Bircher muesli is universally known to be a really quick and easy breakfast option. This recipe is full of fibre, vitamins and minerals and will provide a slow release of glucose, to keep you full through the morning. In the winter I like adding more nuts or nut...
Coconut milk quinoa porridge

Coconut milk quinoa porridge

by | Jan 18, 2017 | Breakfast, Homepage Recipes

This quinoa porridge recipe will supercharge your morning. High-protein quinoa, delicious coconut milk and omega-3 rich chia seeds combine for a creamy breakfast bowl topped with seasonal fruit and seeds. What’s not to love? Ingredients: Serves 2 100g of quinoa...
Healthy falafel recipe

Healthy falafel recipe

by | Jan 7, 2017 | Main Meals, Recipes

These tasty falafels contain Chia seeds which are chockablock full of all sorts of nutrients critical for fertility health. Omega-3 EFAs are essential in regulating hormones, increasing blood flow to the uterus, reducing sensitivity to the hormone prolactin (which can...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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