With many of us choosing more plant-based meals or making the complete switch to a vegetarian or vegan lifestyle, it’s a great idea to ensure we are consuming all the nutrients our bodies need for optimal health.
I’m a huge fan of plant based diets and have witnessed 100’s of clients reap huge health rewards by switching to plant based eating.
However, I have also seen many people simply replacing meat and dairy products with processed vegan alternatives, with devastating health consequences. It’s far too easy to develop nutrient deficiencies and end up feeling worse than you did before.
This webinar will equip you with the information you need to enjoy a balanced and nutritionally complete plant-based diet.
> My top tips for achieving optimum nutrition for you and your family
> How to replace any nutrients lost by removing animal products with plant-based alternatives
> The best sources of plant-based protein and how to easily include them with each meal
> The must have ingredients any plant-based foodie will want in their store cupboard
> How and when to supplement a plant-based diet