Do you sometimes feel like you’re riding an emotional wave? Irritable? Feel low often? PMS? Anxiety? Want to take control of your hormones rather than have them control you? 

Our bodies are amazing and our hormones are a complex interaction of many different systems and communications in our bodies. Certain lifestyle patterns can interrupt this balance causing mood swings and energy dips, particularly around your time of the month, as well as having an impact in affecting many different processes in the body for both men and women, including; reproduction, sexual function, metabolism, growth and development and even mood.

More people are now seeking to arm themselves with the information about their specific physiology, so in this in-depth discussion, Rosie will aim to empower you with the knowledge about what’s going on in your body so that you can better understand your system at every stage of development, learn to balance your hormones and maintain happy vibes. 

About Rosie Letts

Rosie Letts is a leading Nutritional Therapist who operates from a private practice in Bristol. She specialises in weight management, digestive health, fertility and sports nutrition, working with clients to make changes that drive lasting results.

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