Raw chocolate & peanut butter buttercups

by | Jan 25, 2017 | Desserts | 1 comment

Peanut butter, banana and raw chocolate is a match made in heaven. Another quick treat recipe that I cannot get enough of. The sea salt gives the buttercups a delicious twist.


Makes 6

  • 125g peanut butter
  • 125g nut butter (ie almond butter)
  • 2 ripe bananas
  • 1 pinch sea salt
  • 60ml maple syrup
  • 40g raw cacao powder


  1. Melt the nut butters and maple syrup together gently using a bain marie method.
  2. Add the raw cacao powder and stir until it is fully dissolved.
  3. Remove from  the heat and using a blender mix the bananas and sea salt with the melted nut mixture.
  4. Line a mini cupcake or muffin tin with liners and pour the buttercup mixture in. (If you don’t have a mini cupcake tin you a silicone ice cube tray would also work well)
  5. Leave for a couple of hours in a cool place. Note that leaving it in the fridge will prevent the buttercups from developing a lovely shiny layer on top.

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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