Raw chocolate & peanut butter buttercups

by | Jan 25, 2017 | Desserts | 1 comment

Peanut butter, banana and raw chocolate is a match made in heaven. Another quick treat recipe that I cannot get enough of. The sea salt gives the buttercups a delicious twist.


Makes 6

  • 125g peanut butter
  • 125g nut butter (ie almond butter)
  • 2 ripe bananas
  • 1 pinch sea salt
  • 60ml maple syrup
  • 40g raw cacao powder


  1. Melt the nut butters and maple syrup together gently using a bain marie method.
  2. Add the raw cacao powder and stir until it is fully dissolved.
  3. Remove from  the heat and using a blender mix the bananas and sea salt with the melted nut mixture.
  4. Line a mini cupcake or muffin tin with liners and pour the buttercup mixture in. (If you don’t have a mini cupcake tin you a silicone ice cube tray would also work well)
  5. Leave for a couple of hours in a cool place. Note that leaving it in the fridge will prevent the buttercups from developing a lovely shiny layer on top.

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