Easy Green smoothie

by | Mar 10, 2016 | Juice / Smoothies / Drinks, Recipes

This green smoothie is the perfect introduction to drinking your greens. It’s packed full of antioxidants help to prevent and repair damage to body tissues, our skin included. Vitamin C is one of the greatest antioxidants we have available, and it’s abundant in pineapple. The addition of avocado brings with it other skin-specific nutrients such as vitamins E, A and zinc. In fact, you could probably use this green smoothie on your face as a beauty treatment

Ingredients:

Serves 1

  • 1 1/2 cups fresh spinach
  • 1 cup coconut water, unsweetened
  • 1/4 avocado
  • 1 cup pineapple, frozen

Method:

1. Blend spinach and coconut water until smooth.

2. Add remaining ingredients, and blend until smooth. Enjoy!

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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