Easy Green smoothie
This green smoothie is the perfect introduction to drinking your greens. It’s packed full of antioxidants help to prevent and repair damage to body tissues, our skin included. Vitamin C is one of the greatest antioxidants we have available, and it’s abundant in pineapple. The addition of avocado brings with it other skin-specific nutrients such as vitamins E, A and zinc. In fact, you could probably use this green smoothie on your face as a beauty treatment
Ingredients:
Serves 1
- 1 1/2 cups fresh spinach
- 1 cup coconut water, unsweetened
- 1/4 avocado
- 1 cup pineapple, frozen
Method:
1. Blend spinach and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!