Raw chocolate brownie recipe

by | Feb 6, 2016 | Desserts, Recipes | 1 comment

These delicious raw chocolate brownies are the ultimate sin free indulgence. The mixture of nuts and dates in the brownie makes for a nutrient dense high protein treat. The avocado in the frosting provides a good hit of healthy essential fats and the raw cacao and maple syrup, whilst super-foods in their own rights make this recipe feel like it’s naughty but without the guilt.

This is my go-to recipe when I want to wow potential clients at an event but actually it’s super easy to make and even with the help of my 3 year old it take less than 20 minutes.


Makes approx. 12

Raw chocolate brownie:

  • Brownie ingredients:
  • 200g hazelnuts
  • 100g pulsed pecan nuts
  • 300g pitted medjool dates
  • 5 tbl raw cacao
  • 1 tbl maple syrup
  • ¼ tsp salt

Frosting ingredients:

  • 1 avocado
  • 5 tbl maple syrup
  • 4 tbl raw cacao
  • 3 tbl almond butter
  • 2 tbl slightly melted coconut oil


Brownie method:

Grind hazelnuts into a flour using a food processor. Add all other ingredients bar the hazelnuts. Process until sticky and then mix in the hazelnuts. Press into a baking tin, approx 1 cm deep.

Frosting method:

Blend all ingredients together until smooth and creamy. Spread a thin layer in top of the brownie and then refrigerate.

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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