Raw chocolate brownie recipe

by | Feb 6, 2016 | Desserts, Recipes | 1 comment

These delicious raw chocolate brownies are the ultimate sin free indulgence. The mixture of nuts and dates in the brownie makes for a nutrient dense high protein treat. The avocado in the frosting provides a good hit of healthy essential fats and the raw cacao and maple syrup, whilst super-foods in their own rights make this recipe feel like it’s naughty but without the guilt.

This is my go-to recipe when I want to wow potential clients at an event but actually it’s super easy to make and even with the help of my 3 year old it take less than 20 minutes.


Makes approx. 12

Raw chocolate brownie:

  • Brownie ingredients:
  • 200g hazelnuts
  • 100g pulsed pecan nuts
  • 300g pitted medjool dates
  • 5 tbl raw cacao
  • 1 tbl maple syrup
  • ¼ tsp salt

Frosting ingredients:

  • 1 avocado
  • 5 tbl maple syrup
  • 4 tbl raw cacao
  • 3 tbl almond butter
  • 2 tbl slightly melted coconut oil


Brownie method:

Grind hazelnuts into a flour using a food processor. Add all other ingredients bar the hazelnuts. Process until sticky and then mix in the hazelnuts. Press into a baking tin, approx 1 cm deep.

Frosting method:

Blend all ingredients together until smooth and creamy. Spread a thin layer in top of the brownie and then refrigerate.

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